LiFT Looking for something more intense? Our LiFT classes offer a weighted experience that highlights building your strength. Using dumbbells and other weight equipment, and incorporating power lifting into a high energy workout, LiFT will get you to your PR weight in no time! Class is best experienced with shoes.
SCULPT If you’re wanting to SCULPT, join us for a stamina and technique class that focuses on balancing your routine. Using high rep counts and a rotation of equipment, your abs and butt will be burning in the best way! MIND. BODY. MOVE. Class can be experienced with or without shoes. *Bring a yoga mat
SWEAT Our SWEAT workout targets those who want to flex their focus on functional movement, incorporating cardio, strength, and conditioning. Previously MUSCLE & SWEAT, this all-rounder is tailored to destroy your goals! Class is best experienced with shoes.